I Grew Up on a Ranch

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When I was just 10 years old, my father made the life-altering decision to move our family from Pasadena, California to Santa Margarita, California. Although it was only a distance of about 200 miles, it felt like we were traveling from the “Big City” to the “Wild West.” We drove past Santa Barbara, skirted the Los Padres National Forest, zipped by Santa Maria, and arrived at our destination. To say the least, I was not impressed.

My father, a contractor, had the big idea of creating a place where his family and friends could congregate on holidays and reunions, while simultaneously generating income to service and maintain the property. What looked to me like a ranch that needed a lot of work eventually grew into what is now a thriving business, Seven Oaks Ranch.

As I grew up on that ranch, I learned to appreciate the serenity of country life, and the magic of doing nothing, just sitting and listening to nature. The area only has about 1200 residents, but I eventually met some great friends, most of whom were Native Americans, and I felt fortunate to be immersed in a culture so different from my own.

Where is Santa Margarita, California?

Santa Margarita is located on California’s central coast, just north of San Luis Obispo, and in the southern foothills of the Santa Lucia Mountains. The environment is clean and fresh, but the town easily mixes its rich historical narrative with modern-day luxuries. Within easy driving distance are beaches, bays, lakes, mountains and streams, as well as great wine and horse country. Even after traveling extensively, I still find this place to be one of my favorite places in the world.

The Long History of Santa Margarita

The roots of Santa Margarita are said to stretch as far back as 900 B.C. when Native Americans are first thought to have reached California’s central coast area. The first hints of European influence came with the arrival of Spanish explorers in the late 1700s. Using Native American labor, the Franciscan friars who came with these expeditions built several nearby missions including Mission San Luis Obispo de Tolosa (eight miles south of Santa Margarita), its submission Santa Margarita de Cortona, and Mission San Miguel Arcangel (27 miles north of Santa Margarita). In fact, the 600 mile El Camino Real trail, which originally linked the 21 California Spanish missions, now serves as the city’s main street.

In the early 1800s, the Mexican government offered 35 land grants in the San Luis Obispo County area to soldiers who had fought for Mexico in its War of Independence. This led to the early formation of some of the area’s largest ranches. California became part of the United States, the Gold Rush brought new settlers, and the signing of the Land Act of 1851 all caused great changes to the make-up of Santa Margarita. By the late 1800s the railroads established a temporary terminal in Santa Margarita, bringing in an even wider variety of people.

Since these early days, the town has seen many ups and downs, but has always managed to retain its small-town charm. It now prides itself on being a quiet family community that is rich in history and adventure. Even as a 10-year-old boy, it didn’t take me long to discover that life on a ranch can be a very good thing.

Santa Margarita Today

Life if Santa Margarita today is a combination of the old and the new. Visitors can spend the morning horseback riding and then go for a zip line adventure in the afternoon. It’s a unique corner of California that offers a quiet retreat and outdoor excitement.

The Seven Oaks Ranch continues to offer plenty of activities for guests. In addition to exploring the mission trail, other local attractions include:

  • Santa Margarita Lake: With thousands of acres of unspoiled open space, this is a nature lover’s retreat. The park is home to countless species of plants and wildlife, making it the perfect location for nature study, hiking, biking, camping, boating, and fishing.
  • Wine Tours: This is wine country: Explore over 200 local vineyards including Ancient Peaks Winery, Vintage Cowboy Winery, and Soaring Hawk Vineyards.
  • The Barn Antiques and Unique: Find great collectibles and antiques, and local artisan crafts.
  • Rinconada Mine: The San Luis Obispo area was once dotted with mines. Hiking around some of the abandoned areas makes for a fun day of exploration.
  • Margarita Adventures: Features zipline tours, aerial adventures and nature/wildlife tours.
  • Shangri-La Ranch Horseback Adventures: Enjoy horseback riding into some of the most beautiful country on the Central Coast. Ride through sun-dappled forests, pristine meadows, and ancient rock formations. Some wildlife that can be spotted on these tours includes deer, bear, cougars, bald eagles, and all kinds of beautiful birds.
  • Hearst Castle: This National/California Historic Landmark was conceived by William Randolph Hearst, the publishing tycoon, and his architect Julia Morgan, and was built between 1919 and 1947.
  • Dining: Enjoy dining to satisfy every taste including Pozo Saloon, The Range, The Porch Café, and Rosalina.

Visit the shops of artists of all kinds in Santa Margarita, or take off for the beaches at Cayucos, Morro Bay, Avila and Pismo, just about 45 minutes away.

Let Santa Margarita Teach You About Ranch Life

I live in Santa Barbara now, and still like being a city guy, but some days I can’t stop thinking about Santa Margarita. It certainly contributed a lot to who I am today. It is the story of people working hard to live a good life, in a setting that is peaceful and inspiring.

Seven Oaks Ranch is still owned by my parents, and is now a popular vacation rental destination for family gatherings and weddings. Rolling hills covered with many trees of different varieties surround four seasonal ponds, and streams provide the opportunity to picnic or read a book under an oak giant that has been shading that spot for over 500 years. Visit the website, subscribe to the newsletter, and find out if you will come to appreciate ranch life as much as I did.

How I Learned to Sleep Better

Better Sleep With Better Sleep Tips

When I first started having sleep problems, I did some research and found a few surprising statistics:

  • Amount of Sleep Needed: The Centers for Disease Control and Prevention recommend the following amounts of sleep per night:
    • 0–3 months: 14–17 hours
    • 4–12 months: 12–16 hours per 24 hours (including naps)
    • 1–2 years: 11–14 hours per 24 hours (including naps)
    • 3–5 years: 10–13 hours per 24 hours (including naps)
    • 6–12 years: 9–12 hours per 24 hours
    • 13–18 years: 8–10 hours per 24 hours
    • 18–60 years: 7 or more hours per night
    • 61–64 years: 7–9 hours
    • 65 years and older: 7–8 hours
  • Sleep Problems: The American Sleep Association (ASA) reports that 50-70 million adults in the United States have some type of sleep disorder.
  • Lack of Sleep Interrupts Our Lifestyles: 37.9% of the ASA survey respondents said they unintentionally fell asleep during the day at least once in the preceding month.
  • Lack of Sleep is Unsafe: 4.7% reported nodding off or falling asleep while driving at least once in the preceding month. Drowsy driving was found to be responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.
  • Lack of Sleep Can Be Deadly: 100,000 deaths occur each year in American hospitals due to medical errors; sleep deprivation has been shown to make a significant contribution to these figures.

The sleep-challenged may not be alone, but that doesn’t make us feel any better. As children, we could fall asleep so easily – sometimes right at the dinner table! And, now, it is just such a nightly drama. Whether it’s due to stress, medical conditions, or poor sleep habits, more and more adults are sick and tired of being tired!

Follow Your Dreams : )

What are the benefits of a good night’s sleep?

Getting a good night’s sleep is one of the most important things you can do for your health. It gives your body time to repair itself. Good sleep helps the body rebuild muscles, keeps your senses sharp, and maintains healthy skin. Sleep also allows your body to rest and recover for the next day. Its many benefits include: 

  • Improved memory and learning: When you are asleep, the brain does its mental housekeeping. When you get enough sleep, you can more easily recall vital facts and experiences.
  • Improved problem-solving: A problem might be gnawing at us, but the ability to just “sleep on it” can make all the difference. When we get enough sleep, we are able to look at things from a new angle and solve complex problems.
  • Improved focus and attention: The part of the brain that deals with problem-solving, decision-making, and reasoning is the same part that allows for the ability to pay attention and focus. That’s why attention wanes in the afternoon after working all morning – your brain is getting tired!
  • Improved mood: Have you ever experienced crankiness when jolted awake by your alarm clock after a lousy night’s sleep? Sleep-deprivation leads to more stress, anger, sadness, and mental exhaustion.

You will find that a good night’s sleep can make all the difference in your daily life. You will be able to handle the stresses of work with ease, be more alert, and will feel better physically as well.


How I Improved the Quality of My Sleep

I researched a number of ways to improve my sleep, and here are some of the strategies I found:

  • Melatonin: Many people worry that it will make them feel sleepy the next day. However, a Consumer Reports survey found that only 5-10% of people said they feel sleepy the day after taking melatonin. When I first tried Melatonin, I saw only moderate improvements in my sleep quality. But it wasn’t until I started taking Melatonin with 5HTP and Rhodiola, that I began to see a big difference. This unique mixture of ingredients in one pill, significantly improved my sleep quality. The company is called Irwin Naturals, and they have an weirdly effective mixture of Melatonin, 5HTP and Rhodiola that seems to paralyze me when sleeping. This is a good thing, because it lets my body goto work and do some deep healing. There is something about this formula that really made a huge difference in my quality of sleep. It knocks me out cold. Read the reviews on amazon, and you will see what I mean.
  • Establish Healthy Sleep Patterns: The American Sleep Apnea Association recommends setting a specific pattern for going to bed. Some of our current nighttime habits actually work against sleep.
  • Cognitive Behavioral Therapy: CBT is a multi-component approach that aims to combat the maddening symptoms of insomnia. This therapy works to restructure or break down the cycle of frustrating thoughts by identifying and altering unconscious beliefs that contribute to insomnia. The Sleep Foundation reports that 70-80% of patients with primary insomnia improve after applying the CBT technique.
  • Mattress and Bedding: The 2012 Bedroom Poll reported that 93% of people said a comfortable mattress is important to being able to get quality sleep; 78% said they are more excited to go to bed if they have fresh-smelling sheets. I bought an Original Lull Mattress, sheets, and duvet. The Lull Mattress, which is made of non-toxic materials, stays cool, bounces back, and provides solid back support.
  • Wearable Devices and Sleep Apps: According to Gartner, the market for wearable devices, which includes activity and sleep trackers, is expected to reach over $62B this year. A National Library of Medicine paper which examined the use of mobile phones for sleep tracking found that 28.2% of U.S. adults used a smartphone app to help keep track of their sleep. My personal preference is Sleep Cycle. This app analyzes and tracks your sleep, and wakes you up at the perfect time feeling rested.

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Case Studies About How to Improve Sleep Quality

Some interesting case studies about various methods to improve sleep include:

  • Exercise to Improve Sleep Quality: The findings suggest that exercise can improve sleep quality without notable adverse effects.
  • Wearable Solution from Philips: The SmartSleep tracker from Philips is a closed-loop, EEG-based system with two small sensors that detect periods of slow wave sleep and intervene with clinically proven customized audio tones to boost it in real time. 70% of users report feeling less tired during the day.
  • Sleep Positions: OnHealth found that sleeping on your side may be good for those who snore. It is also possible that sleeping on your side could help your brain clear out waste more quickly. Patients with GERD usually find it is best to sleep on their left side.

Mayo Clinic also has five suggestions to get better sleep. You have nothing to lose — only a bad night’s sleep, bags under your eyes, and one yawn after another during an important meeting. I don’t miss them, and neither will you!

Share your comments below. I’d love to hear what’s worked for you? Here’s to a deep and restful sleep tonight!

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Amazon Air Purifier Cured My Allergies

The Magic of HEPA

I spend way too much time indoors…

But I’m gonna look like I’m 30 when I’m 60, so it’s worth it. 😉

As a web strategist, much of my time is spent indoors building websites and tending to an avalanche of emails. Hence, the quality of the air matters big time for me.

Did you know that indoor air is five times more polluted than the air outside?

I have always wanted to get an air purifer, but when I looked on Amazon, they all looked so friggin expensive, and I just couldn’t justify spending that much money on it.

After a conversation with a comedian friend of mine, who swore by the effectiveness of his Alen air purifier, I started researching about HEPA filters last month, more seriously in a buying mindset.

My friend said he researched air purifiers and the best one was the Alen BreatheSmart 75i True HEPA Air Purifier. He said to check out the reviews on Amazon, and not to take his word for it.

So I did just that. I researched various air purifiers, and my friend Andrey was totally right about the reviews. The one that I kept coming across with the best reviews was the Alen BreatheSmart 75i True HEPA Air Purifier.

The price? Not so great. >> $349

However, if you are truly interested in obtaining optimal health, and maximizing your energy levels, crushing it with your productivity, then that one-time cost might just be worth it. I went for it, and I am so glad I did!

I took my friend’s recommendation, and bought the Alen BreatheSmart 75i True HEPA Air Purifier which had the most positive, genuine sounding reviews.

…and I am so glad I did!

This air purifier has made a significant improvement in my overall energy levels and health.

Within a couple days of using the air purifier, I found myself breathing better, feeling better and generally very happy about the purchase.

The Magic of HEPA

HEPA is a word that stands for high-efficiency particulate air. It is a mechanical filter that forces air to trap those things that make your allergies go bonkers. It catches all those pollen particles, pet dander, dust, and even cigarette smoke.

My research showed that 99.7 percent of those particles can be trapped by a HEPA filter. Further research from the EPA shows that indoor air is five times more polluted than the air outside. That wasn’t hard for me to believe. That’s where most of my problems are from an allergens perspective.

That magic with HEPA is enough to produce long-term health benefits, or for me, relief from all kinds of indoor allergies.

The Alen Breathe Smart 75i True HEPA Air Purifier

The Alen BreatheSmart is described as the granddaddy of air purifiers in many reviews.

Its performance is exceptional, and its size is just perfect. It purifies large rooms but is very small. It also comes with a lifetime warranty which made me feel better about the cost. That feature alone is considered a big one for this air purifier. A lifetime warranty is not something you are going to find anywhere.

As far as how it is in your room, it’s so quiet that you hardly even know that it is there. This is a purifier that is easy to use and can handle a room up to 1,300 square feet. Yes, a room that size. It is said to remove 99.9 percent of allergens and has additional options for removing smoke and other odors. If it matters to you, it comes in a wide range of colors to accommodate any decor.

Features of the Alen BreatheSmart

The product itself is approximately two feet high and weighs 27 pounds. You will find the air intake vents on the sides of the unit so that you can put it against any wall when it is in use, and even when it isn’t. It comes with wheels so that you can roll it where you need to, as it is fairly heavy.

On the front, you have a panel that is customizable to meet your needs so that you can tell the purifier how much you want it to clean today. The noise level is rated at an amazing 25 decibels which is comparable to a whisper. Even at its highest speed, you may hear your refrigerator more than this purifier. This noise level is referred to as pink noise, which will also help you to sleep better.

Energy-wise you are looking at a purifier that only consumes 45 watts. Yes, that means you have light bulbs that are more energy-costly. Even so, there are features that allow you to adjust the power modes to auto to save even more power. A timer is also added into this model, which allows you to set it and forget it, or have it turn on when you are cooking.

Another feature I loved included the intuitive interface. This had seven buttons that could easily be programmed. Turn it on or off with a single button, or put it on auto. On auto, it cycles through all five settings without you having to think about it. 

Other buttons included are a child lock button, which helps if you have little ones around. They won’t be able to play with its pretty interface. The power switch is right in the center, with a circular indicator letting you know how clean the air is as it is in use. Blue means the air is clean or of excellent quality, purple is not a great color. You may even turn it on and realize that the air is already clean enough, or that it really needs a good clean based on this color.

As far as filters are concerned you have the true HEPA filter, the Fresh filter for extra absorption, and the pet and heavy filters for allergens, odors, and pathogens. You’re never going to be confused about whether this purifier is working.

To add to it, you have a lifetime warranty and excellent customer service. As intuitive as this purifier is, I still called the customer service line for help setting it up and understanding the filters and the call was quick and easy.

Start Purifying With BreatheSmart

I love that this is a smart product in that this makes it all very easy to figure out. I can easily see why this is the purifier that everybody is raving about online.

Every purifier wants to be this one. This is why it is so expensive, not because it is popular, but because it is an excellent product. Not many will tell you in advance whether the room even needs to be purified or not.

It blends in any room, and it works very quietly. And it works amazing! I’ve already started to notice a difference in my energy levels. The air in my room smells like fresh outdoor air you would smell when you are camping in the wilderness.

If you work inside like me, it’s time to start purifying! It makes a big difference with your energy levels and will make you more productive. It did for me! : )

Hope you enjoyed geeking out on air purifiers with me in this post. Tell me in the comments which air purifier you’ve found to be the best one? I’d love to hear your comments.

I Bought a Heat Press For T-Shirts

I Bought a Heat Press For T-Shirts

Do you like making personalized gifts for family and friends? Do you ever think about going into business for yourself? If you are creative person and enjoy making gifts for loved ones, read on.

I recently purchased a heat press to gift the people in my life with something they could treasure for a long time. A handmade gift always tugs at the heartstrings. It makes the statement that the receiver is important enough to the giver to spend valuable time making a gift they hope will be loved.

What types of gifts can be made using a heat press?

Is someone you know having a baby soon? Will a birthday or anniversary celebration be coming up?

Consider these ideas.

  • Baby bags, tote bags, cosmetic bags, handbags
  • Wooden plaques or farmhouse-type signs
  • Pillowcases — either for the bedroom or a throw pillow for the living room
  • Mugs and cups
  • Clothing items — T-shirts, sweatshirts, children’s and baby clothes
  • And much more….

Custom-made Baby Onesies

I have started a tradition. Whenever someone I know has a baby, they get a custom baby onesie. I just purchase plain baby onesies in bulk and have them on hand for when they are needed.

DIY Cushions, Throw Pillows and Pillowcases

Create your own cushions and throw pillows. No longer are you limited by what you can find in the stores or online. If you enjoy theme decorating and have difficulty locating just the right pillow or cushion, make your own with a heat press.

Decorating a nursery becomes much easier when using a heat press. Anyone would love to get a handmade baby gift like this. Who knows, it could become an heirloom to be handed down to future generations.

It is very easy to find blank pillowcases in all sizes, shapes, and colors.

Personalized Tank Tops and T-Shirts

I have made dozens of t-shirts with my heat press for gifts for friends and family. They look terrific when done and are very easy to make. It can be more complicated when working with different colors, but the finished product is worth the effort.

Custom Coasters

These would make a great shower or wedding gift. Using sublimation transfer and heat, they can be applied to ceramic coasters. It is a great way to give a personalized gift to a bride and groom.

Slice Tool Project

You can use different tools and features available with your cutting machine, which is a separate purchase from the heat press. A slice tool means you can cut one design element out of another. For example, cut a name into a heart design.

Layered Heat Transfer Vinyl

This is a terrific way to make a unique t-shirt. Layering vinyl adds more dimension and complexity to a design, making it look so much neater. It will impress the person who receives it.

Tote Bags

Totes are a great gift idea you can make with a press. Another idea for a baby or wedding shower, personalize the tote and fill it with appropriate things for a baby or a new bride. I guarantee it will be a hit.


You can press on all different sorts of materials, including cork. Heat transfer vinyl allows the vinyl to adhere better to the material. Adhesive vinyl works too, but heat transfer vinyl lasts longer and won’t curl around the edges.

Personalized Mugs

You cannot go wrong when gifting a personalized mug. They make the perfect Christmas, birthday, or any occasion gift. A mug would also be a terrific gift for a bride and groom.

Now that you have ideas of what to make with a heat press, let’s discuss the machine itself.

The MPress Heat Press Transfer Machine 15″ x 15″

It is durable, easy to use, and makes it simple for you to create the perfect gift or start a new business!

It is an entry-level machine allowing you to transfer your own printed images with heat transfer paper, your own vinyl heat transfer, and your rhinestone transfer. With this press, you can customize anything — mousepads, ceramic tiles, coasters, linens, clothing, anything you want.

The heat press works great in commercial and domestic settings both and can perform any size job with durability. The “strong handle” design allows for sturdy and easy operation. When pressed down, it has industrial strength, pressure, and even temperature to the surface, which guarantees the transfer to remain on the garment for a long time.

It not only is easy to operate but offers professional results. Any gift you make using the press will make a lasting impression.

Here are some features of the heat press.

  • Heat plate with non-stick coating prevents scorching or burn marks and offers even pressure.
  • Consistent temperature guaranteed with a sturdy heating board equipped with a range of heat coils.
  • Easy to operate, with an open and close “strong handle” with a spring-loaded assist.
  • Adjustable pressure knob, full range.
  • Time control and digital temperature.
  • Heat-resistant silicone pad, able to handle high temperatures.

Specifications of the heat press:

  • Heat Platen Size: 15″ X 15″ with a Non-Stick Coated Heat Platen
  • Heat Press Style: Clamshell shape
  • Temperature Range: From 0 to 400 °F
  • Time Control: From 0-999 Second
  • Power: 1400 Watts
  • Voltage: 110V, standard US and Canada
  • Shipping Weight: 64 pounds

Forever Digital Transfer Applications Technology

You can now produce self-weeding transfers in metallic, white, or neon colors without a special toner or cutting and weeding. With the new and innovative material, weeding of the flex foils is no longer needed. This system offers the chance of fast production cost-effectively without the need for an expensive plotter or printing system.


  • No weeding or cutting
  • Low substrate application temperatures of 212 °F-320 °F or 100-160 °C
  • Allows printing on almost all fabrics & hard surfaces, such as nylon, polyester, cotton, blended fabrics, paper, wood, polypropylene.
  • Not compatible with Samsung/Xerox laser printers, but perfect for desktop black/white or CMYK, Laser/LED Printers.
  • Washable up to 40 °C or 104 °F
  • Complex graphics and fine details transferable without problems
  • Beneficial time savings
  • Impressive design and motive possibilities, such as vintage, used look, fashion, vectors, etc.
  • It is available in two sizes, 11” x 17” and 8.5″x 11″

If you enjoy the creative arts and love giving thoughtful and imaginative gifts, perhaps a heat press is an item for you to try. This would also be an excellent idea for families to create gifts for grandparents, aunts, uncles, and other important people in their lives.

Best Probiotic Pills On Earth

Best Probiotic Pills

As an entrepreneur, I work long hours and my energy is constantly being tapped out. Running out of energy is no fun.

Hence, finding ways to “BIOHACK” is a big key to success.

Biohacking essentially means carefully choosing everything that you put into your body with the awareness that it will either help or hurt my energy levels.

Since I am constantly stuffing my face with gummy bears, twinkies and bon bons, I really need a good probiotic.

I’m kidding, I eat pretty healthy, but honestly I am one of the lucky ones who can eat whatever they want and stay the same weight. Thanks Mom and Dad!

Regardless of your diet, a good probiotic is key.

It is estimated that there are 100 trillion micro-organisms from approximately 500 different species living in our stomachs. These micro-organisms contribute to approximately 70 percent of the body’s immune response. Most of them help us to digest food and keep our immune system in check.

Man-made chemicals from our modern day diets can sometimes prevent our digestive tracts from working like a well-oiled machine.

Cue the probiotics treatments.

Studies have been showing for decades that probiotics can treat and prevent gastrointestinal problems when that happens. That’s why I love them, and I finally found the one that works for me.

Studies on Probiotics

One study indicated that probiotics helped 60 percent of participants with antibiotic-associated diarrhea. Probiotics help with constipation as well and have been shown to slow the transit time of food by 12.4 hours. In these studies, probiotics increased the number of weekly bowel movements by 1.3 bowel movements, allowing patients to feel better about their digestion within hours. 

This is just the start of the magic of probiotics. There are a ton of benefits to them, and I’ve been using them for years. There’s one I want to tell you about. It’s called Restore3. You hardly even know you are taking it, but you definitely feel better and healthier overall when you do. 

In Native Formulas, I trust…

I take these Restore 3 supplements every day, and they have a noticeable affect on my vitality and energy.

The founder of Restore 3 have vast experience in the area of digestive health. They have done some really amazing research on gut health. The story of how they created these supplements came from decades of trial and error, searching for solutions to digestive tract issues. Check out their website, they have a ton of great info on there related to gut health.

What are the benefits of taking probiotics?

There are a number of benefits of taking probiotics. They are most known for helping with digestion, and any problems you may have with your gut. They are very popular with certain intestinal disorders, but they also help with almost any acute or mild digestion problem. Probiotics provide many benefits to the following conditions, just to start:

• Diarrhea
• Constipation
• Irritable bowel syndrome
• Crohn’s disease
• Colitis
• H. pylori
• Urinary tract infections 
• Digestive infections

Healthy digestion is the primary benefit of probiotics. They also help to relieve gas and bloating, or any kind of digestive discomfort at all. 

How do I choose a probiotic?

When you are looking at different probiotics to choose from, it is going to be overwhelming because it feels like they all look the same. There are certain natural chemicals that are sometimes added to probiotics, and this is often where you will find the differences with most brands. Read the labels carefully.

To start, you want a product that contains Lactobacillus, in a quantity of at least 1 billion units. You are also going to want to look for Saccharomyces boulardii, Bifidobacterium. Most probiotics on the market contain at least Lactobaccillus. If you only get one of these chemicals in your probiotic, be sure that it is that one. Yogurt contains Lactobacillus for example. On their own, these chemicals will often be eliminated by your stomach acid and won’t produce the benefits you are looking for from a probiotic. This is why so many people supplement with probiotics.

Other ingredients to look for include natural herbal additions, which you will see often in probiotics. Herbal supplements can help to relieve abdominal discomfort considerably.

The ingredients used in Restore 3 include:

Proteolytic Enzymes
Magnesium Malate
Cellulase And Hemicellulase
Glucoamylase And Amylase
Bacillus Coagulans
Bacillus Subtilis

Restore 3 is a powerful dietary supplement, which delivers essential nutrients, enzymes and probiotics in your body. It is made using high potency ingredients, which are safe and highly effective. Using this formula will improve your body health and make you feel strong. It improves digestive health, relief you from pains, boost body immunity and raise energy levels.

It is very essential for people suffering from fibromyalgia, as it reliefs from pain and make you feel refreshed.

It also eliminates other health issues like gas, bloating and heartburn. This formula is designed for daily use for you to obtain optimum results.

The Restore 3 probiotic delivers the most essential bacteria strains in your intestines, leading to an improved digestive health.

You won’t have to buy multiple products to get them all included in your diet.

Are Probiotics Safe?

Yes, for most people probiotics are safe because they contain things that our body already has. For some people, there might be some allergic reactions. Those allergic reactions may include the very symptoms you are trying to alleviate, like bloating, diarrhea, stomach upset, and gas. If you are concerned at all, talk to your doctor about taking probiotics.

There are some conditions that should avoid probiotics. Those conditions include the following:

• Weakened immune systems
• Critical or terminal illnesses
• Post-surgical patients
• Infants that are ill

Probiotics are considered to be safe for children, but sometimes that is a no. When they are already ill, or being treated for something, they should be avoided until the doctor gives the green light.

Why Restore 3?

Restore 3 offers all of the ingredients that you need in a good probiotic.

Along with all of the immune-boosting properties that you get from your own intestinal micro-organisms, Restore 3 features the proprietary DE111 that enhances immune response above what other probiotics can do for you.

The support team is very responsive too if you have questions. My questions were answered the same day.

Bottom line

I am always looking for ways to keep my body running at maximum efficiency. The “master key” to vibrant health IS IN YOUR GUT! Your gut is the gatekeeper to so many microorganisms and your gut is the one that unlocks so many doors which need to be opened to reach optimal health.

My advice is not to spend a lot of money getting supplements to cross every mineral off of your list. Restore 3 is one is all-in-one solution, meaning you can get everything you need from one dosage.

Try Restore3 today at a very affordable cost, and I have a gut feeling that you’ll be glad you did! 😉

Can I Sue Someone for Leaving a Bad Yelp Review?

Reputation Management Consultant


For a small business, Yelp reviews can have a huge impact on your local reputation. In a world where everything is sociable and shareable, many people look to Yelp to find out information about the quality of small businesses in their neighborhood.

For those that have a bevy of positive reviews, this can build confidence among consumers and lead to an abundance of new sales. However, for a business that has bad reviews on Yelp, the results can be disastrous for their reputation.

When small business owners see that a person has left a negative review on Yelp, a variety of different emotions are likely going to run through their minds. Thoughts that range from “That person doesn’t know what they’re talking about” to “It must be one of my competitors trying to slander my company” — they are all likely.

330 yelp reviews santa barbara2

As your blood starts to boil and you only get more angry, it’s also likely that you consider what sort of legal action you can take against the person who has left a negative review.

One of the first reactions is to take the reviewer to court and sue them for leaving a bad Yelp review.

Cases like this are popping up all over America, with mixed results for both business owners and reviewers. Here is a look into whether a business can sue someone for leaving a bad review on Yelp, and what is needed on behalf of each party to stay legally protected.

Reviewer Is Protected Under the First Amendment

It’s important to understand that, under the First Amendment, a customer does have the right to leave a review based on his or her experience at a particular business. The First Amendment protects citizens and allows them to speak freely, which can include both positive and negative experiences.


While the First Amendment does ensure free speech, it doesn’t prevent false or untruthful comments that hurt a company’s reputation. This means that the comments made by a reviewer on Yelp must be proven as truthful or honest, based off their experience with a particular business.

For example, in the Arizona case above, a woman went online to share her experience with a vehicle repair company. Kendra McConnell claimed that after leaving her Jeep with Premier Coach Works in El Mirage, they failed to do an adequate job of repairing her vehicle. In her review, she stated that the company failed to return phone calls, overcharged for services and did not properly repair the vehicle as promised.

This sort of situation can certainly be a challenge for both parties. For the consumers, they feel as if they’ve been cheated and have the right to leave a review based on their experience. But for Premier Coach Works, the company feels victimized by the impact that a negative Yelp review can have on its business.

Business Must Provide the Burden of Proof

In deciding whether a company can sue reviewers for their negative comments online, it comes down to the ability of that company to prove the statements made were untrue. For example, in the Premier Coach Works case, it was up to the company to prove that McConnell was not being factual in the comments she made.

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As a consumer, knowing that you can be taken advantage of by a company can be a scary thought. Luckily, we now live in a time in which nearly everything can be recorded and used as justification for improper services. For example, a customer can use emails, text messages and legal tender to prove the commitments were not upheld by the company they used.

If the evidence proves that the comments on Yelp were factual and honest, there are no grounds for the reviewer to have to remove the post. In addition, the business cannot sue the reviewer for those comments.

While businesses may hear this and think they are now at the mercy of their customers, this isn’t necessarily the case. Just as consumers can use evidence to argue their reasoning for a negative review, the company can use the same information to defend the reputation of their business. In the event that the case moves to a courtroom, the same information can be used to persuade a judge to have the review on Yelp removed if the post is not truthful.

Both Parties Can Come to an Agreement

Yelp was created with the intention of being a platform on which consumers could state their insight and experiences with local businesses. The truth is that this helps to protect consumers, and it also holds businesses to a higher standard to ensure that they’re providing the best service possible to their customers.

Because of the damage that negative Yelp reviews can cause, however, there is now concern for customers making untruthful comments about their experiences at a given business.

In the case of McConnell and Premier Coach Works, the two sides came to an agreement outside of court. In many instances, this could be what ideally occurs for businesses and Yelp reviewers.

If you want to prevent the headache that comes from a negative Yelp review, there is a simple solution: Make sure you give great service to every customer who walks through the door. However, if you’ve done all you can and you still feel you’re receiving unjustified negative reviews on Yelp, it’s important to know that your business is protected.

Evidence is everything when it comes to these sorts of cases on Yelp. So whether you are a business or a customer, make sure you are prepared to defend yourself and the actions you take online.

— Taylor Reaume is an e-Business coach and founder of Search Engine Pros. He can be contacted at taylor@thesearchenginepros.com, or 1.800.605.4988. Click here to read previous columns. The opinions expressed are his own.